Weigh In record (no journal entry) for 19 January 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1094 kcal
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Fat: 20.28g | Prot: 47.32g | Carbs: 157.94g.
Breakfast: Vitelma Light Smeren, Delhaize Vijgenconfituur, Bruine Boterham, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Vitalinea Vanillepudding, Kiwi, Passievrucht. Dinner: Aldi Kip Cordon Blue, AH Kleine Krieltjes, Witlof. Snacks/Other: Koekje, Milky Way Milky Way, Chips, Witte Tafelwijn. more...
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Gaining 5.6 kg a Week
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chrisje46's Weight History
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