Weigh In record (no journal entry) for 19 January 2021
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84.4 kg
Lost so far: 9.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2149 kcal
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Fat: 73.90g | Prot: 105.96g | Carbs: 256.56g.
Breakfast: ICA Basic Tonfisk i Olja, Hard-Boiled Egg, Södervidinge Skånskt Grovbröd, Dansukker Rörsocker Bit. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Felix Vitlökssås, Aladin Kyckling/Kalkonkorv Med Paprika, Kvarnvingen Lilla Rost, Skåne Mejerier Mellanmjölk, Valio Smör, Ängens Mellanmjölk, Garant Havregryn, AXA Steel Cut Oats. Dinner: Felix Tomatketchup HOT CHILI, Barilla Spaghettin N. 3, Skåne Mejerier Mellanmjölk, ICA I Love Eco Ekologiskt Vetemjöl, Valio Smör, Butchers Fläskytterfile. Snacks/Other: Soft Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , Felix Vitlökssås, Dulano Skinkpålägg, Kvarnvingen Lilla Rost. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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