Weigh In record (no journal entry) for 19 January 2021
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1177 kcal
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Fat: 47.35g | Prot: 51.09g | Carbs: 135.24g.
Breakfast: Kawa. Lunch: Asia Style Makaron Konjac, Lidl Mięso Mielone z Łopatki Wieprzowej, Culineo Sos Meksykański. Dinner: Tiradell Makaron Spaghetti, Zielone Nadziewane Oliwki, Kotlin Koncentrat Pomidorowy , Ser Brie, Ser Gouda, Funtastic Wraps Tortilla. Snacks/Other: Wedel Czekolada Gorzka, Ferrero Nutella, Jabłko, Kapusta Pekińska, Masło Orzechowe, Pomarańcze, Suszone Nasiona Chia. more...
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1816 kcal
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Exercise:
jazda na rowerze - 57 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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dawewaaa's Weight History
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