Weigh In record (no journal entry) for 19 January 2021
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68.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1963 kcal
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Fat: 106.73g | Prot: 88.27g | Carbs: 159.63g.
Breakfast: Käse Rebellen Berg Rebell, REWE Pariser Lachsschinken, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Cremisee Hirtenkäse, Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett. Lunch: Bertolli Extra Vergine Olivenöl, Porree, Sellerie, Möhren, Alpro Cuisine Soya, Wirsing, REWE Geräucherte Mettenden , Dicke Rippe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl Cashewkerne, Kinder Riegel (21g), Kinder Schoko Bons White, Dr. Oetker High Protein Pudding Schoko, Gut & Günstig Butter Spritzgebäck, Sugarland Frucht-Kaubonbons, Lindt Mandeln in Nougat. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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