Weigh In record (no journal entry) for 19 January 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1157 kcal
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Fat: 41.58g | Prot: 31.99g | Carbs: 143.95g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Kaffee. Lunch: Pottkieker 2 Kohlrouladen mit Feiner Fleischfüllung, Nudeln, Pottkieker 2 Kohlrouladen mit Feiner Fleischfüllung. Dinner: Dornfelder, Golssener Frühlingskartoffelsalat mit Essig & Öl, Pringles Paprika, Wurzener Erdnussflips. Snacks/Other: Lidl Saskia Mineralwasser Medium. more...
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Gaining 3.9 kg a Week
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Berglauflucky's Weight History
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