Weigh In record (no journal entry) for 19 January 2021
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1582 kcal
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Fat: 67.68g | Prot: 111.97g | Carbs: 135.16g.
Lunch: Hummus, Biff (endast Mager), Blandad Sallad, Kapris. Dinner: Kapris, Blandad Sallad, Pasta med Köttfärssås. Snacks/Other: Delizie Bresaola, Cheddarost, Philadelphia Original, Falu Råg Rut, Clementin, Clementin. more...
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Losing 5.6 kg a Week
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Businesswoman012's Weight History
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