Weigh In record (no journal entry) for 19 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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959 kcal
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Fat: 50.38g | Prot: 59.80g | Carbs: 68.70g.
Breakfast: Kaffee mit Milch, Avocado, Gutes Land Gouda , Mischkornbrot. Lunch: Devinos Weißkäse in Salzlake, Lasagne mit Fleisch. Dinner: Mein Q Quarkcreme Protein Himbeere. Snacks/Other: Grüner Tee, Kaffee mit Milch, Mangos, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 1.1 kg a Week
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Aaron4ik's Weight History
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