Weigh In record (no journal entry) for 19 January 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1176 kcal
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Fat: 61.11g | Prot: 74.81g | Carbs: 75.92g.
Breakfast: Hacendado Pan de Semillas y Pipas de Calabaza (60g), Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Puleva Leche Semidesnatada, Nespresso Café Capsulas, Puleva Leche Semidesnatada. Lunch: Carrefour Leche Entera sin Lactosa, Nespresso Café Capsulas, Merluza al Horno o a la Parrilla, Mandarinas, Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana. Dinner: El Piponazo Pipas, Eroski Sannia Lonchas de Queso. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Eroski Basic Jamón Cocido , Almendras. more...
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Losing 8.4 kg a Week
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Herreronet's Weight History
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