Weigh In record (no journal entry) for 19 January 2021
|
48.9 kg
Lost so far: 1.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
576 kcal
|
Fat: 24.64g | Prot: 15.51g | Carbs: 71.53g.
Breakfast: Peynirli Sıkma, Şekersiz Çay. Lunch: Şekersiz Çay. Dinner: Nar. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Eti Negro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdeniz10's Weight History
|