Weigh In record (no journal entry) for 19 January 2021
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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565 kcal
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Fat: 21.31g | Prot: 54.37g | Carbs: 33.64g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: DIA Coliflor, Huevo. Dinner: DIA Brócolis Ultracongelados, Seitan. more...
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steady weight
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