Weigh In record (no journal entry) for 19 January 2021
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1788 kcal
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Fat: 78.35g | Prot: 102.83g | Carbs: 167.11g.
Breakfast: Овсяная Каша на Воде, Хлеб Черный, Морской Котик Печень Трески Натуральная . Lunch: Болгарский Перец, Квашеная Капуста, Дальпико Кета Сушено-Вяленая, Лосятина. Dinner: Мандарины, Domino’s Pizza Доминос Пицца . Snacks/Other: Коломенское Вафли Сливочные. more...
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Losing 1.4 kg a Week
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pereslavtsev's Weight History
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