Weigh In record (no journal entry) for 19 January 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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521 kcal
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Fat: 20.15g | Prot: 47.80g | Carbs: 36.92g.
Breakfast: Яйцо, Киви, Ідеаль Немолоко Овсяное Молоко. Lunch: Молокія Йогурт Білий Густий 1,6%, Гречка Отварная, Краснокочанная Капуста, Куриное Филе Жареное без Масла. Dinner: Roshen Mont Blanc . more...
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Losing 2.1 kg a Week
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tania.abr's Weight History
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