Weigh In record (no journal entry) for 20 October 2013
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2663 kcal
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Fat: 92.89g | Prot: 101.46g | Carbs: 299.09g.
Breakfast: Maranatha Natural Almond Butter Roasted, Water. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Soft Granola Bars, Apricots, Trader Joe's Chocolate Covered Coconut Macaroons, Licorice. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Silk Pure Almond Milk - Original, Water, Caesar Salad with Romaine, Kraft Sandwich Shop Mayo Chipotle, DeKuyper Creme De Cocoa, Smirnoff Vodka, Boston Pizza Yam Fries. more...
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2307 kcal
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Exercise:
Chest/back, 10 min legs, h/t, jl legs - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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