Weigh In record (no journal entry) for 19 January 2021
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41.9 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1351 kcal
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Fat: 54.52g | Prot: 73.21g | Carbs: 140.96g.
Breakfast: Alnatura Mandel Drink Ungesüßt, REWE Bio Kokosöl Nativ, GutBio Kokosmehl, Яйцо, Andechser Natur Bio Schmand, Мёд, Dovgan Körniger Frischkäse Tworog. Lunch: Reishunger Basmati Reis, Cantinelle Natives Olivenöl Extra, Жареное Яйцо, Aldi Hähnchen. Dinner: Lidl Croissant, Niederegger Marzipan Weißbrot. Snacks/Other: Nestle Fitness Vollkorn, Ja! Erdnüsse Geröstet & Gesalzen, Мандарин, Яблоко, Alnatura Mandel Drink Ungesüßt. more...
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steady weight
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luizagalf's Weight History
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