Weigh In record (no journal entry) for 19 January 2021
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69.2 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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529 kcal
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Fat: 15.88g | Prot: 79.12g | Carbs: 16.63g.
Breakfast: RainPharma Golden Shake. Lunch: RainPharma Golden Shake. Dinner: Powerslim Powerslim Mediterraans Broodje, Philadelphia Knoflook en Kruiden Light, Delhaize Cheddar, Délifin Filet de Saxe, King's Crown Sperziebonen. Snacks/Other: RainPharma Golden Shake. more...
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Losing 1.4 kg a Week
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Djerbabodyinthemaking's Weight History
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