Weigh In record (no journal entry) for 19 January 2021
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73.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1071 kcal
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Fat: 33.28g | Prot: 101.30g | Carbs: 90.86g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Caesar Salad Dressing, Asda Chicken Breast, Asda Sweetcorn, Tesco Cherry Tomatoes, Cucumber, Lettuce, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Piatnica Twarog Wiejski Poltlusty, Activia Low Fat Vanilla Yogurt & Granola. more...
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Gaining 1.7 kg a Week
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ingiukiukas's Weight History
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