Weigh In record (no journal entry) for 19 January 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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856 kcal
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Fat: 26.79g | Prot: 69.34g | Carbs: 84.65g.
Breakfast: Aurada Tortitas de Maíz Chocolate Negro, Hacendado Leche Desnatada, Linnea V Cereales, Kiwi. Lunch: Verdifresh Lechuga Iceberg, Hacendado Atún en Aceite de Oliva, Clara de Huevo. Dinner: Hacendado Petit Suisse, Pechuga de Pollo a la Plancha. Snacks/Other: Coca-Cola Coca-Cola Zero, Hacendado Barritas de Chocolate con Leche, Hacendado Pechuga de Pavo Finas Lonchas, Aurada Tortitas de Arroz con Sésamo y Sal. more...
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Losing 2.8 kg a Week
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benyjerrysno's Weight History
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