Weigh In record (no journal entry) for 19 January 2021
|
79.3 kg
Lost so far: 14 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1257 kcal
|
Fat: 29.49g | Prot: 37.85g | Carbs: 212.43g.
Breakfast: Graines de Chia Séchées, Carrefour Yaourt Nature 0%, Tassimo Café au Lait. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Spaghetti. Dinner: Beurre (Salé), Pain Blanc, Tassimo Café au Lait. Snacks/Other: Café Royal Café au Lait, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carole josee's Weight History
|