Weigh In record (no journal entry) for 19 January 2021
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
257 kcal
|
Fat: 10.04g | Prot: 13.95g | Carbs: 24.75g.
Breakfast: Кофе с Молоком и Сахаром, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Вареное Яйцо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlati.mila's Weight History
|