Weigh In record (no journal entry) for 19 January 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2657 kcal
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Fat: 58.51g | Prot: 161.12g | Carbs: 355.82g.
Breakfast: Conad Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Kalos Yogurt Greco 0%, Lenticchie Bollite, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva , Curtiriso Gallette di Riso. Dinner: Petto di Pollo, Carne, Mondella Riso Basmati. Snacks/Other: Curtiriso Gallette di Riso, Sale, Philadelphia Original Philadelphia , Conad Pane di Segale, Vivo Meglio Arrosto di Pollo Affettato. more...
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Gaining 2.8 kg a Week
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salvatoredevivo's Weight History
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