Weigh In record (no journal entry) for 19 January 2021
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62.7 kg
Lost so far: 6.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1257 kcal
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Fat: 41.59g | Prot: 92.87g | Carbs: 124.86g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Panino Bianco Morbido, Conad Salame Milano . Dinner: Marmellata di Ciliegie, Tre Mulini Crackers Leggeri, Mandarino, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Zucchine, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Perugina Cioccolato Fondente 95%, Kinder Brioss. more...
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Losing 2.1 kg a Week
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Nicoletta83.11's Weight History
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