Weigh In record (no journal entry) for 19 January 2021
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1057 kcal
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Fat: 57.86g | Prot: 52.60g | Carbs: 88.10g.
Breakfast: Pekannüsse. Lunch: Barebells Protein Bar Caramel Cashew, Milsani Reine Buttermilch. Dinner: Tomaten, Graubrot, Aldi Holländischer Gouda. Snacks/Other: Langnese Calippo Cola. more...
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steady weight
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