Weigh In record (no journal entry) for 19 January 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1632 kcal
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Fat: 57.04g | Prot: 93.57g | Carbs: 184.06g.
Breakfast: Chiquita Banane, Edeka Williams-Christ Birnen, Magerquark, Chia-Samen, Aldi Haferflocken, Lidl Himbeeren, Blaubeeren. Lunch: Thermomix Linsensuppe. Dinner: Abraham Original Schwarzwälder Schinken, Gouda oder Edamer, Gutes aus der Bäckerei Bauernbrot, Zucchini, Bürger Vegetarische Maultaschen, Hela Tomaten Ketchup ohne Zuckerzusatz, Gurke (Geschält), Spiegelei ohne Fett. Snacks/Other: Plätzchen, MAOAM Happy Fruttis, Landliebe Joghurt auf Brombeeren, Meßmer Früchtetee, Arko Schweineohren, Milka Schokolade. more...
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1714 kcal
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Exercise:
Hula Hoop - 13 minutes, Desk Work - 10 hours, Sleeping - 13 hours and 47 minutes. more...
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steady weight
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Annikazahn's Weight History
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