Weigh In record (no journal entry) for 19 January 2021
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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180 kcal
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Fat: 7.50g | Prot: 10.00g | Carbs: 18.00g.
Breakfast: Штрудель и Ко Штрудель с Яблоком и Корицей. more...
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Gaining 1.4 kg a Week
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nikolai-7308's Weight History
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