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Yesterday around 3 am i was binging. but it turns out 1 pia 1 cookie and 1 slice.of marble cake and 1 salak is soo enough to fill me in. so next time thebstrategynis just to not rush and just eat it first. because the chance are. 1 of everything is already more than enough. and do it before sleepm i know it's kinda stupid but i think it'll work. we're gonna test that
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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269 kcal
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Fat: 11.60g | Prot: 34.12g | Carbs: 6.06g.
Lunch: Boiled Egg. Dinner: Plum, Cooked Egg White, Dory Fish, Boiled Egg. more...
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steady weight
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