Weigh In record (no journal entry) for 19 January 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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786 kcal
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Fat: 41.47g | Prot: 28.77g | Carbs: 76.30g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен). Lunch: Имбирное Печенье, Президент Сыр Плавленный Сливочный, Простоквашино Сливки 10%, Кофе, Омлет с Молоком. more...
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Losing 2.8 kg a Week
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От 70 до 55's Weight History
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