Weigh In record (no journal entry) for 19 January 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1062 kcal
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Fat: 39.62g | Prot: 30.88g | Carbs: 132.66g.
Breakfast: Kerupuk Putih, Kartika Sari Chocolate Stick, Sari Roti Roti Tawar (2), Tempe Mendoan, Semangka, Melon, Pepaya, Yakult Yakult. Lunch: Rious Japanese Cheese Cake, Sambal Goreng, Sayur Asem, Udang Goreng, Tempe Goreng, Tahu Goreng, Perkedel Jagung, 1 Sdm Nasi Putih. more...
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Losing 1.1 kg a Week
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chantikab08's Weight History
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