Weigh In record (no journal entry) for 19 January 2021
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72.7 kg
Lost so far: 6.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1185 kcal
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Fat: 72.40g | Prot: 30.99g | Carbs: 111.28g.
Breakfast: Castello Сыр Бри, Домик в деревне Молоко 3,2%, Авокадо Авокадо, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Помидоры, Кинза, Индилайт Купаты по-Домашнему, Бековский Зефир. Snacks/Other: Гранат, Бананы. more...
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Losing 0.2 kg a Week
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lipetskaya79's Weight History
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