Weigh In record (no journal entry) for 19 January 2021
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1672 kcal
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Fat: 65.46g | Prot: 49.05g | Carbs: 242.52g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Pisang Kepok Rebus. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kerupuk Udang, Selai Kacang, Kacang Sangrai Kering (tanpa Garam) , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Salak, Jeruk, Pepaya, Jeruk. more...
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Gaining 0.3 kg a Week
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