Weigh In record (no journal entry) for 19 January 2021
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81.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1247 kcal
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Fat: 55.54g | Prot: 54.84g | Carbs: 136.12g.
Breakfast: Möhren, Elstar, Milram Frühlingsquark Leicht, Leerdammer Original, Campofrio Jamón Serrano, Mestemacher Karotten Eiweißbrot. Dinner: Gemüsesuppe. Snacks/Other: Bofrost Mini Meringata, Duplo Duplo. more...
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Losing 2.8 kg a Week
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Anandi72's Weight History
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