Weigh In record (no journal entry) for 19 January 2021
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117.8 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2374 kcal
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Fat: 110.77g | Prot: 118.38g | Carbs: 226.00g.
Breakfast: Тануки Утка по-Пекински, Gouda Cheese , Волжаночка Яйцо, Baguette, Пятерочка Черешня . Lunch: Велком Салями, Baguette. Dinner: Роллтон Горячая Порция Лапша с Курицей, Лента Пангасиус Филе. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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Gaining 5.6 kg a Week
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