Weigh In record (no journal entry) for 19 January 2021
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1013 kcal
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Fat: 27.95g | Prot: 62.89g | Carbs: 140.96g.
Breakfast: Kölln Haferflocken, Landliebe Frische Landmilch 3,8%, Dattel, Mangos, Chiquita Banane. Dinner: Sojasoße, Olivenöl, Knoblauch, Zitrone, Brokkoli, Landgut Hühnerfilet. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Dattel. more...
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2223 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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