Weigh In record (no journal entry) for 19 January 2021
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102.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1962 kcal
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Fat: 74.54g | Prot: 73.31g | Carbs: 253.45g.
Breakfast: Orangensaft, Kaffee mit Milch, Honig, Bananen, TiP Schoko Müsli, Magerquark. Lunch: Meine Zeit Bunter Gemüsesalat, Wassermelone, Vegatarische Spaghettisoße, Vollkornnudeln (Gekocht). Dinner: Milsani Deutsche Markenbutter, Maggi Klare Gemüsebrühe, Gouda oder Edamer, REWE Vollkornbrot Geschnitten . more...
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Gaining 6.3 kg a Week
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steffen1scholz's Weight History
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