Weigh In record (no journal entry) for 19 January 2021
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1328 kcal
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Fat: 49.80g | Prot: 61.30g | Carbs: 161.79g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, Chicken Wing, SuperIndo Tahu Susu, Stir Fried Vegetables, Nasi Putih. Dinner: Boiled Egg, Fitbar Fitbar Choco Delight. Snacks/Other: Alfamart Buah Naga, Roma Malkist Coklat. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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