Weigh In record (no journal entry) for 19 January 2021
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108.3 kg
Lost so far: 5.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1250 kcal
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Fat: 27.32g | Prot: 118.18g | Carbs: 129.36g.
Breakfast: Philadelphia Original, Uotilan Maalaisruislimppu, Lidl Appelsiinimehu. Lunch: Lidl Appelsiinimehu, Dulano Kalkkunaleike, Philadelphia Original, Pirkka Riisikakku, Milbona Raejuusto, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: K-Menu Riisi-Vihannessekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Rainbow Vaahtokarkit. more...
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Gaining 3.5 kg a Week
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peppi1969's Weight History
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