Weigh In record (no journal entry) for 19 January 2021
|
60.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
564 kcal
|
Fat: 22.56g | Prot: 47.09g | Carbs: 42.78g.
Lunch: Tomaten, Herta Hesp Superieur , Mozzarella Kaas (van Volle Melk), Delhaize Panini. more...
|
Losing 3.5 kg a Week
|
|
|