Weigh In record (no journal entry) for 19 January 2021
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1283 kcal
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Fat: 47.31g | Prot: 121.74g | Carbs: 80.63g.
Breakfast: Макдоналдс Капучино (0,3 L), Bombbar Протеиновый Батончик Тирамису, 4Life Про-Тф. Lunch: Тушеные Овощи, Печеные Овощи, АО Тандер Яблоко, Куриная Ножка. Dinner: SPAR Пюре Гороховое, Брокколи, Запеченная или Жареная Треска. more...
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Gaining 2.1 kg a Week
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_Ellizaveta's Weight History
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