Weigh In record (no journal entry) for 19 January 2021
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97.1 kg
Lost so far: 22.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2504 kcal
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Fat: 98.48g | Prot: 138.85g | Carbs: 251.72g.
Breakfast: Hyvä Apaja Kirjolohipyörykät, Rainbow Sokeroimaton Mansikkakeitto, Chiquita Banaani, Nalle Pikakaurahiutale. Lunch: Kevytmaito (2%), Hyvä Apaja Kirjolohipyörykät, Rainbow Kermajuusto, Rainbow Ohut Kalkkunaleike, Saarioinen Vaalea Karjalanpiirakka. Snacks/Other: Rainbow Kermajuusto, Rainbow Kermajuusto 17%, Rainbow Ohut Kalkkunaleike, Saarioinen Vaalea Karjalanpiirakka, Atria Kalkkunaleike Ohuen Ohut, Fazer Puikula Kaura, Rainbow Sokeroimaton Mansikkakeitto, Maitokolmio Fit Maitorahka, Red Bull Energiajuoma. more...
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2705 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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