Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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929 kcal
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Fat: 22.01g | Prot: 30.77g | Carbs: 147.68g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: Kari Ayam, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Losing 0.3 kg a Week
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Mie ayam enak's Weight History
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