Weigh In record (no journal entry) for 19 January 2021
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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529 kcal
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Fat: 8.80g | Prot: 25.31g | Carbs: 94.96g.
Breakfast: Кефир 1%, Гречка, Мёд. Lunch: Кефир 2,5%, Гречка. Dinner: Простой Йогурт, Рис Вареный, Шпинат. Snacks/Other: Яблоко Желтое. more...
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Losing 1.4 kg a Week
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Ayse(@)-1ayse's Weight History
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