Weigh In record (no journal entry) for 19 January 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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777 kcal
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Fat: 41.95g | Prot: 30.30g | Carbs: 74.23g.
Breakfast: Lor Peyniri, Fındık, Badem, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Peysan Çörekotlu Peynir. Lunch: Zeytinyağlı Bamya, Tarhana Çorbası. Snacks/Other: Kuru Hurma, Tadım Gün Kurusu Kayısı . more...
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Losing 2.8 kg a Week
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minishhh's Weight History
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