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Puji Yahweh 🙌
Aku sudah bisa mencapai angka 60 an kg 😁🙌💓💓💓💓 Semangattttt terussss!!!!
Semoga Februari bisa 59kg an 💪
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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957 kcal
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Fat: 26.28g | Prot: 82.80g | Carbs: 98.69g.
Breakfast: Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan), Ikan Tuna Panggang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Soto Daging, Labu Siam, Nasi Putih. Dinner: Ikan Malalugis, Ikan Tuna Panggang, Wortel. Snacks/Other: Kuping Gajah, Telur Gabus Keju, Rengginang. more...
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Losing 3.5 kg a Week
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