Weigh In record (no journal entry) for 19 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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842 kcal
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Fat: 23.93g | Prot: 18.70g | Carbs: 146.80g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Тушеные Овощи, Гречка Отварная, Хурма, Груша, Яблоко, Сибирский Кедр Урбеч , Овсяная Каша на Воде. more...
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Gaining 0.6 kg a Week
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g.asiyat48's Weight History
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