Weigh In record (no journal entry) for 19 January 2021
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46.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1137 kcal
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Fat: 40.51g | Prot: 67.79g | Carbs: 129.77g.
Breakfast: Nescafe Coffee Cream, Pepaya. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Jagung. Dinner: Telur Orak-Arik (Utuh, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Haverjoy Instant Oats. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Nestle Corn Flakes, Roma Biskuit Sari Gandum. more...
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Gaining 1.9 kg a Week
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