Weigh In record (no journal entry) for 19 January 2021
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1462 kcal
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Fat: 80.81g | Prot: 36.63g | Carbs: 151.86g.
Breakfast: Cucina Parmigiano Reggiano. Lunch: Physalis, Aldi Salami, Leicht & Cross Knusperbrot Weizen, Eberswalder Schlackwurst. Dinner: Olivenöl, Tomaten, Zucchini. Snacks/Other: Pom-Bär Original, Milka Strawberry Cheesecake, Kinder Bueno, Borggreve Gewürz-Spekulatius. more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peschka18's Weight History
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