Weigh In record (no journal entry) for 19 January 2021
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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955 kcal
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Fat: 26.01g | Prot: 109.87g | Carbs: 68.48g.
Breakfast: Яичница. Lunch: Данон Творог Мягкий 5%, Перец фаршированный. Dinner: Перец фаршированный. Snacks/Other: Магнит Мандарины. more...
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Losing 8.4 kg a Week
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kestiraz's Weight History
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