Weigh In record (no journal entry) for 19 January 2021
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52 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1538 kcal
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Fat: 67.33g | Prot: 74.91g | Carbs: 173.94g.
Breakfast: 十字牌 奶, 杏仁醬, 營康 低糖豆漿, 無花果乾, 佳之選 原片大燕麥, 奇亞籽. Lunch: 意大利沙律醬（用醋及油製）, 藜麥, 炒豆角, 三文魚, 炒南瓜. Dinner: 年糕, 橙（带皮）, 油麥菜, 蝦仁, 藜麥, 百福 硬豆腐, 意大利沙律醬（用醋及油製）, 牛油果. Snacks/Other: 杏仁. more...
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Gaining 0.6 kg a Week
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yuen123456's Weight History
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