Weigh In record (no journal entry) for 20 October 2013
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59.2 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2562 kcal
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Fat: 85.02g | Prot: 132.75g | Carbs: 268.05g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Hormel Turkey Pepperoni, Giant 5 Cheese Pizza. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Jack Link's Original Turkey Jerky, Giant 5 Cheese Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), yoplait GO-GURT SPECIAL EDITION, giant lower sodium turkey breast, Utz Sourdough Specials Pretzels, Whitman's Assorted Chocolates, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1983 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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