Weigh In record (no journal entry) for 20 October 2013
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2898 kcal
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Fat: 126.91g | Prot: 134.71g | Carbs: 297.03g.
Breakfast: Torresmo, Pão Francês. Lunch: Pan Pão de Mel, Lacta Chocolate Lacta Coco Tostado, Carne de Vaca Assada, Barilla Farfalle. Dinner: Pepsi Pepsi Twist, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: M&M's Amendoim, Lacta Chocolate Lacta Coco Tostado. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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