Weigh In record (no journal entry) for 19 January 2021
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1910 kcal
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Fat: 57.11g | Prot: 84.05g | Carbs: 219.00g.
Breakfast: Коломенское Батон Нарезной, Fish House Осетр Горячего Копчения, Бутерброд с Красной Икрой. Lunch: Великоросс Котлета Домашняя с Макаронами. Dinner: Heineken Мистер Лис. Snacks/Other: Cofix Латте с Карамельным Сиропом, Bounty Райский Ананас. more...
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Gaining 2.1 kg a Week
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alenka8918's Weight History
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